Our first blog ever!
Class Purpose: Working on lower body strength today, if the body weight movement is done correctly and safely - we can add weight!
With a partner for 10 minutes,
One partner Runs 100m
One partner performs Max Sit-ups until their partner gets back from the run
PVC Pipe Stretches!
Air Squat with Plate In Front Of Body, 10 lbs.
Lunges Weighted Overhead, 10 lbs.
With a partner, complete as many rounds as possible in 15 minutes,
10 Weighted Squats (10#), Per Person
150m Row, Per Person
10 Weighted Overhead Lunges (10#), Per Person