***NEW MOVEMENT***Dumbbell Lat Raise x 09.29.2016


Class Purpose: Basic cardio warm-up with a game! Run/Row combo allows both partners to warmup at the same time, then swap! The WOD is a full body workout with the goal of getting as much work done as possible. We introduce a new bodybuilding movement, a Lat Raise, to get the participants' deltoid stronger, while incorporating basic bodyweight movements. 

Warm Up

Partner A: Fish Game on the ROWER!!
Partner B: Runs Straights, walks sides!


Range Of Motion Drills


***NEW MOVEMENT***Dumbbell Lat Raise


Complete as many rounds as possible in 7 minutes of, 
7 Knee Raises
7 Burpees
7 Dumbbell Lat Raise (Front & Back!)
7 Lunges

Posted on September 29, 2016 .