Benchmark Day! - 9.26.2016

Class Purpose: Benchmark testing! We will be doing a scaled version of the workout "Helen". It involves full body movements, a cardio piece, a weightlifting piece, and a gymnastics portion.

Warm Up

Junk Yard Dogs as a group!


Range Of Motion Drills


Kettlebell Swing
Pull-Ups and Ring Pulls



3 rounds,

400m Run
21 Kettlebell Swings
12 Pull-Ups or Ring Pulls! 

Posted on September 26, 2016 .