CrossFit Proper

Class Purpose: Upper body building with a new Movement, Push Press! All that changes is a little help from the legs in a dip/drive fashion. Get in your grip strength and cardio up with the farmer carry and jumping jacks!

Warm Up

Line Drills! 



Static & Dynamic Range Of Motion Drills!


Push Press
Bicep Curl


Complete as many rounds as possible in 12 minutes,

10 Push Press
10 Bicep Curl
20 Jumping Jacks
25m Farmer Carry with Dumbbells
20 Jumping Jacks
10 Bicep Curl
10 Push Press

Posted on September 22, 2016 .