Class Purpose: Full body workout today! A lot of coordination involved with jumping and doing the burpees - so the kids will be working on quality repetitions over an extended period of time.
For 15 minutes,
One partner Rows for as long as possible
Other partner performs 20 Jump Ropes/20 Squats onto a Medicine Ball
Stretching With Bands Today!!
Complete as many rounds as possible in 10 minutes of,
Box Jumps or Step-Ups, Any size box you can jump safely onto!