Combo Class Today at 7PM! x 12.15.2016

Class Purpose: Taking the participants into a longer duration time frame of 20 minutes! High Coordination Skills and Movements, plus a little bit of kettlebell work! 

Warm Up

Line Drills with the Regular WOD


Kettlebell Swing!


Complete as many rounds as possible in 20 minutes of,

5 Ring Pulls
10 Step-Ups
15 Sit-Ups
10 Kettlebell Swings

Posted on December 15, 2016 .