Class Purpose: Primarily lower body and posterior chain work today! (Glutes/Hamstrings/Spinal Errectors) Plus a little bit of pressing and some cardio. This will keep all the hard work being put into the Nutrition Challenge worth it!!

Warm Up

For 8 minutes, 
Partner A: Row
Partner B: Ladder Drill + Sled Push


Dynamic Range Of Motion Drills!


Medicine Ball Deadlifts


Complete as many repetitions as possible or just move the whole time!

10 minutes of as many rounds as possible! 
10 Medicine Ball Deadlifts
10 Lunges
10 Medicine Ball Presses
100m Run

Posted on November 10, 2016 .