Class Purpose: Basic general physical fitness workout today. It has a little bit of everything. Sled pushes work your legs, spike your heart rate, and tax your breathing. Bicep curls and sit-ups target specific muscles in the body. Plus tying it all together for 15 minutes, you will definitely get a cardio response!
Complete as many rounds as possible in 15 minutes of,
25m Sled Push
15 Bicep Curls
50m Backwards Run!