02.06.2017

Class Purpose: Squat day! Let's work the lower body strength, as well as coordination with some partner Wallballs! 

Warm Up

Dynamic and Static Stretches for lower body
Tabata Warm-Up

Skill

Partner Wallballs

Workout

Complete as many rounds as possible in 15 minutes of,

20 Partner Wall Balls, 12/8
15 Partner Sit-Ups
10 Partner Step-Ups

Posted on February 6, 2017 .