02.27.2017

Class Purpose: Total bodyweight workout! We're focusing on a medium duration workout where the participants will do basic functional gymnastics movements. 

Warm Up

Medicine Ball Circle!
Dynamic Stretching and Mobility

Skill

Partner Wallballs

Workout

Get through as much as possible in 15 minutes of,

50 Partner Wallballs
40 Sit-Ups
30 Push-Ups
20 Jumping Jacks
10 Burpees

Posted on February 27, 2017 .