ABC Hopes (dis)ABILITIES Fitness - 09.08.16

Our first blog ever!

Class Purpose: Working on lower body strength today, if the body weight movement is done correctly and safely - we can add weight! 

Warm Up

With a partner for 10 minutes, 
One partner Runs 100m
One partner performs Max Sit-ups until their partner gets back from the run

Stretching

PVC Pipe Stretches! 

Skill

Air Squat with Plate In Front Of Body, 10 lbs. 
Rowing
Lunges Weighted Overhead, 10 lbs.

Workout

With a partner, complete as many rounds as possible in 15 minutes,
10 Weighted Squats (10#), Per Person
150m Row, Per Person
10 Weighted Overhead Lunges (10#), Per Person

Posted on September 8, 2016 .