***NEW MOVEMENT***Dumbbell Lat Raise x 09.29.2016

 

Class Purpose: Basic cardio warm-up with a game! Run/Row combo allows both partners to warmup at the same time, then swap! The WOD is a full body workout with the goal of getting as much work done as possible. We introduce a new bodybuilding movement, a Lat Raise, to get the participants' deltoid stronger, while incorporating basic bodyweight movements. 

Warm Up

Partner A: Fish Game on the ROWER!!
Partner B: Runs Straights, walks sides!

Stretching

Range Of Motion Drills

Skill

***NEW MOVEMENT***Dumbbell Lat Raise

Workout

Complete as many rounds as possible in 7 minutes of, 
7 Knee Raises
7 Burpees
7 Dumbbell Lat Raise (Front & Back!)
7 Lunges

Posted on September 29, 2016 .