Thursday!! 12.08.2016

Class Purpose: 

Warm Up

With a partner for 10 minutes, 

Partner A: Row
Partner B: Line Drills + Run

Skill

Push Presses
 

Workout

Complete 3 Rounds, 
Spend 1 minute at each station,

Squat
High Pull
Box Jump
Push Press
Rest 1 minute
 

Posted on December 8, 2016 .