Class Purpose: We've got a full body workout in store for you guys today! The big skill will be jumping. We'll see what height we can conquer safely, then put it into a workout with a cardio and bodyweight piece!
For 7 minutes,
Partner A: Runs a 200m
Partner B: 15 Sit-Ups/10 Step-Ups
Quads and Shoulders!
Complete as many repetitions as possible or just move the whole time!
Four rounds of,
1 Minute on the Rower
1 minute of Box Jumps Or Step-Ups
1 minute of Burpees
Rest 1 minute