11.28.2016

Class Purpose: Back to the overhead pressing we worked on last week, then general fitness building through some cardio mixed with bodyweight movements!

Warm Up

With a partner for 10 minutes, 

Partner A: Row
Partner B: 30 sec. Plank + 30 Sec. Leg Lifts

Skill

Shoulder Press

Workout

Complete as many rounds as possible in 15 minutes of,

5 Shoulder Presses
10 Sit-Ups
15 Squats
Ladder Drill + 100m Run

 

Posted on November 28, 2016 .