Class Purpose: Back to the overhead pressing we worked on last week, then general fitness building through some cardio mixed with bodyweight movements!
With a partner for 10 minutes,
Partner A: Row
Partner B: 30 sec. Plank + 30 Sec. Leg Lifts
Complete as many rounds as possible in 15 minutes of,
5 Shoulder Presses
Ladder Drill + 100m Run