11.21.2016

Class Purpose: Lower body workout to get ready for Turkey Day!!

Warm Up

Line Drills!! + Ladder Drills!

Stretching

Lower Body Stretches
Hips
Hamstrings
Quads

Skill

Squats With Kettlebell

Workout

For time,

50 Squats With Kettlebell
1 mile Run!!
Sled push to finish!

Posted on November 21, 2016 .