You're Invited To The CrossFit Proper Christmas | 11.17.2016

Class Purpose: Working on pressing strength and upper body functionality! We will be partnering up with the 7pm group WOD for today's workout!

Warm Up

Group Warmup with 7pm CrossFit!
Coach's Choice with the group! 

Stretching

Upper body stretches with a Band!
Dynamic Range Of Motion Drills

Skill

Press
Push Press

Workout

50-40-30-20-10 reps for time of, 
Push-Up
Air Squat

Posted on November 17, 2016 .