Class Purpose: Primarily lower body and posterior chain work today! (Glutes/Hamstrings/Spinal Errectors) Plus a little bit of pressing and some cardio. This will keep all the hard work being put into the Nutrition Challenge worth it!!
For 8 minutes,
Partner A: Row
Partner B: Ladder Drill + Sled Push
Dynamic Range Of Motion Drills!
Medicine Ball Deadlifts
Complete as many repetitions as possible or just move the whole time!
10 minutes of as many rounds as possible!
10 Medicine Ball Deadlifts
10 Medicine Ball Presses