10.06.2016

Class Purpose: Basic general physical fitness workout today. It has a little bit of everything. Sled pushes work your legs, spike your heart rate, and tax your breathing. Bicep curls and sit-ups target specific muscles in the body. Plus tying it all together for 15 minutes, you will definitely get a cardio response! 

Warm Up

Ladder Drills! 

Stretching

Hamstrings, Shoulders

 

Skill

Sled Push
Bicep Curl
Sit-Ups

Workout

Complete as many rounds as possible in 15 minutes of, 
25m Sled Push
15 Bicep Curls
20 Sit-Ups
50m Backwards Run!

Posted on October 6, 2016 .