Wallball Fun! - 10.03.2016

Class Purpose: Today is a benchmark girl workout with a Partner! 

Warm Up

Basketball Shootout!! 
-Squats
-Pushups
-Sit-Ups
-Run
-Plank
-Jumping Jacks
-Pull-ups
-Burpees!!!

Stretching

Lower Extremity Mobility

Hamstrings/Quads/Hips

Skill

Wall Balls 

Workout

"Partner Karen"
150 Wall Balls
*While one partner is working, the other partner is running at 100m! Get the work done as quickyl as possible! There will be a 12 minute cap on this workout.
 

Posted on October 3, 2016 .