Class Purpose: Ending this rainy day right!! Cardio Sprints
For 7 minutes,
Partner A: Runs a 100m
Partner B: 15 Sit-Ups/10 Lunges
Quads and Shoulders!
Complete as many repetitions as possible or just move the whole time!
Four rounds of,
1 Minute on the Rower
1 minute of Box Jumps Or Step-Ups
1 minute of Burpees
Rest 1 minute