Class Purpose: Since we had a day off last wek, we're moving everything today! Upper body, Lower Body, and plenty of Cardio!
Partner A: Row while Partner is performing work.
Partner B: 10 Step-Ups or Box Jumps/10 Pull-Ups
Dynamic Range Of Motion Stretches
Push-Ups on Pull-Up Bar
Complete as many rounds as possible in 15 minutes,
Partner A: Row
Partner B: 10 Air Squats / 10 Sit-Ups / 10 Push-Ups