10.10.2016

Class Purpose: We are trying to build their pulling strength with the pull-up work. Either jumping pull-ups or ring pulls. 

Warm Up

Squat
Lunge
Curls
Front Raises
Side Raises
Presses

Sprinkle a 50m Run in between each exercise.

Stretching

General Range Of Motion Warm-Up

Skill

Wallballs
Push-Ups
Jumping Pullups

Workout

Complete as many rounds as possible in 7 minutes of,

15 Wallballs
10 Push-Ups
5 Jumping Pullups/Ring Pulls

Rest 2 minutes

Complete as many rounds as possible in 7 minutes of,

15 Wallballs
10 Push-Ups
5 Jumping Pullups/Ring Pulls

Posted on October 10, 2016 .